15
March
2017
|
03:00 PM
America/New_York

Workout With Wags

Ready to get into shape before summer approaches? We have Strength and Conditioning Coach for the Hershey Bears hockey team, Mike Wagner (aka “Wags”), here to show you a few exercises you can do at home to get ready:

1. Couch Stretch

download
couchstretch.mp4

2. Air Squats

download
airsquats-1.mp4

3. Hip Bridge

download
hipbridge.mp4

4. Planks

download
planks.mp4

5. “Bands T’s and Y’s”

 

Thanks for watching and we hope you found an exercise right for you!