15
March
2017
|
10:00 AM
America/New_York
Workout With Wags
Ready to get into shape before summer approaches? We have Strength and Conditioning Coach for the Hershey Bears hockey team, Mike Wagner (aka “Wags”), here to show you a few exercises you can do at home to get ready:
1. Couch Stretch
download
couchstretch.mp4
2. Air Squats
download
airsquats-1.mp4
3. Hip Bridge
download
hipbridge.mp4
4. Planks
download
planks.mp4
5. “Bands T’s and Y’s”
Thanks for watching and we hope you found an exercise right for you!